Small Guide Of Light Products

By accompanying a tomato juice raised by a celery salt; a little alcolized drink such as a good wine glass or a champagne flute. You will serve: - Small pancake of potato with only 10% of fat content - Seame crusty with only 12% of fat content You will be able to present : - Various sort of olives: nature, with or without pit, filled with anchovies, filled with sweet peppers - Different varieties of gherkins You will prepare: - Small toasts buttered with a fine layer of TAPENADE of green olive 2. Frozen ready-made dishes: With a little time and patience, it will be relatively easy for you to unearth lighted dishes containing fish. On the other hand, those meat dishes seem non-existent. Indeed, their preparation requires a fry mode of

cooking what them excluded of our repertory. Here thus some ideas of ready-made dishes has to be useful containing fish which you can get from the frozen echelon of your supermarket: - Fish prepared with a Bordeaux sauce, only cooked with sunflower oil - Fish cooked in a Provence manner which contains only olive oil - Fish in a nicoise way with olive oil - Pollack with tomatoes and pistou - Salmon of Norway with fine herbs - Grill of fish with tomatoes - Sole or roasted limanda “a` la provencal” 3. Cheese: There are many lighted cheeses which contain only 30% of fat content. Let us recall however that for you, the cheese consumption will not be episodically (one to twice by week). cook, there exist various cheeses reduced to 25% fat contents 25% which you will use when a receipt requires it imperatively. 4. Natural dairy products: Milk That is to improve your breakfast or to make certain recipes, you will be able to use various completely skimmed milks.

Sour cream There exist several varieties of liquid creams or thick cream reduced to 8% of fat content. It could be used with parsimony for the realization of certain recipes. Yogurt Essential components of your diet because they do not contain any fat contents and represent a considerable protein contribution. You will consume them with your own way with or without aspartame. It will finish a a well balanced breakfast. They will be used to prepare the sauces by replacing the sour cream. They will especially enable you to finish your meals, replacing at the same time the cheese and the dessert without the least effort of preparation! 5. Dairy products with fruits: Yoghurt with fruits The same food values present of course as their nature brothers nature with an appreciable taste. They are combined with CHERRY, with APRICOT, with PEACH, with GRAPE or VANILLA. They associate STRAWBERRIES and RASPBERRIES, PEACHES and APPLES, PRUNES and APRICOTS, various RED FRUITS and YELLOW

FRUITS. Fresh cheeses with fruits They also exist with 0% fat content. They can be MOUSSE ON FRUITS, with PRUNES, with STRAWBERRIES, with FRUITS OF the MARKET. You will additionally locate clean cheeses additionally to vanilla additionally to 0% plumpness pleased. 6. Sweetened biscuits - Minute dessert cakes decreased containing enjoys 6 to 13% of chubbiness satisfied, aromatized and crimson fruits, apricots or prunes - Small tuile (dwindle crisp cookie) and lemon - Crusty and apricots also to hazel crazy - Crunching and chocolate An idea of a little meal - 5 small light biscuits - 1 natural yoghourt with 0% fat content - 1 cup of tea. We repeat it, this tiny steer is major as you a beginning direct. The promotion folks is somewhat inventive additionally as novel illuminate wareses come into sight dailylight. This is conscious to you to learn themselves!